Lumren scans your body in 60 seconds — HRV, stress, recovery, heart rate. Then your AI companion reads those numbers and responds to what's actually happening, not what you think is. No wearable.
You react. You snap. You shut down. You feel anxious for no reason and tell yourself you're fine. The problem isn't willpower — it's that nobody ever showed you what's actually happening inside your body in real time. Lumren does.
"I snapped at someone I love. I didn't know I was already running on empty."
"I feel anxious, insecure, on edge — and I can't explain it. So I just push through."
"Something triggers me and I react before I can stop myself. I don't know why I'm like this."
Hold your finger to the camera. Lumren reads HRV, stress, heart rate, and recovery from your blood flow in real time. Your body state — live, objective, unfiltered.
Your body score surfaces instantly. Your AI companion reads it, cross-references your patterns, and shows you where your body and mind are aligned — and where they're not.
Your companion guides you to the right tool for your state right now — breathwork, healing sound, or a real conversation. You come down. Your nervous system resets. Then you make decisions from that place, not from reaction.
Those apps guess. They give you a breathing timer and hope for the best. Lumren reads your body first — HRV, stress, recovery — then responds to what it actually finds. Your AI companion knows your nervous system state before it says a word. That's not meditation. That's precision.
Yes. It uses PPG — photoplethysmography — the same optical method used in hospital pulse oximeters and every major smartwatch. Your camera reads subtle changes in light reflected off your fingertip as blood pulses through. 60 seconds. No wearable. Real signal.
Your scan data is yours. We don't sell it, share it, or use it to train models without your consent. No images or video are ever stored — the camera reads signal only. What your body tells Lumren stays between you and Lumren.
No. Just your phone and 60 seconds. Most people have spent hundreds on wearables that track data and do nothing with it. Lumren tells you what the data means and what to do next — with nothing but the device already in your pocket.
Core gives you the tools — body scans, message chat with your AI companion, breathwork, sound therapy, mudra, healing codes, tool stacking, advanced protocols, adaptive insights, and community. Pro gives you access to what most people never get. Extended chat, a voice companion that knows you, private circles, real events, prize draws, networking, early access. The kind of doors that don't open twice.
It reads your scan before it says anything. Not a mood slider. Not "how are you feeling today?" — your actual HRV, stress load, and recovery score. Then it responds to what it finds. Over time it learns from your scans and your conversations — what helps you, what doesn't, and when your body needs something different. The more you use it, the more it knows you.
Yes — and that's the point. Your HRV naturally changes throughout the day based on sleep, stress, food, and activity. The variation is information. Scan at the same time daily for the clearest baseline. The pattern over weeks tells you more than any single reading.
No. Lumren is a wellness tool, not a medical device. The scan gives you real physiological signal — but it is not a diagnostic instrument and should not replace medical care. If something feels wrong, see a doctor. What Lumren gives you is clarity between those moments.
Yes. No questions, no cancellation fee, no friction. Cancel directly in your App Store or Play Store settings in under 60 seconds. We'd rather you come back when you're ready than stay when you're not.
Most people notice something in the first week — not because of Lumren, but because of awareness. When you see a 28 recovery score staring back at you, something clicks. The data doesn't lie and your body stops being easy to ignore. Real changes in HRV typically show within 3 to 6 weeks of consistent practice.
Most people never know what their body is actually doing in the moment. Lumren changes that — 60 seconds, real biometrics, an AI that reads both states live. Free for 3 days.