Everyone at day 60 started exactly where you are: one bad moment, one decision to do something about it, one check-in.
ABOUT LUMREN
Don't let one bad moment change your life.
Mad, sad or spiraling? Lumren brings you back to calm before you send the text, say the thing, or make a decision you can't take back.
YOU KNOW THIS MOMENT
Your chest gets tight. Your jaw clenches. Then you say it.
A text lands wrong. Someone cuts you off. You're exhausted and one more thing goes sideways. In a second you're somewhere else, and you can feel it happening.
By the time you're calm again, the damage is done. People quit jobs, end relationships and burn bridges over a single trigger. That isn't who you are. It's a trigger, and nobody ever taught you what to do in the few seconds right after it.
WHAT IF YOU COULD COME BACK
Feel it. Settle it. Then choose.
Lumren is for the second right after the trigger. You slow down, you get back to yourself, and then you decide what happens next.
WHEN YOU'RE ANGRY
Cool down before it comes out.
Say what you mean, not what you'll be apologizing for tonight.
WHEN YOU'RE SAD
Don't let the heaviness drive.
Feel it, steady yourself, and keep going with your day.
WHEN YOU'RE OVERWHELMED
Quiet the noise.
Too much, all at once? Get your head clear enough to think straight again.
THE POINT
Calm you makes better choices.
Your life is built from your decisions, and too many get made in the worst few seconds of your day. Better conversations. Fewer apologies. Work you're proud of. A life that belongs to you, not to your mood.
Control your emotions, and you control what happens next.
THE LUMREN CIRCLE
Nobody here is handed anything. You earn your place.
Every day you check in is a day you chose yourself. Keep it unbroken and you move up four tiers, and into a circle of people doing the same work. No luck, no draws. Reach the day, get the reward.
DAY 7 · WAKING TIER
You're waking up.
A week of showing up, which most people never get past. Your body is already responding, and the static starts to clear.
DAY 14 · AWARE TIER
You're becoming aware.
It's not a streak anymore, it's a habit. You start noticing what your body is telling you before anyone else does.
DAY 30 · LUCID TIER
You're lucid.
You see your patterns clearly now: what drains you, what restores you. That kind of clarity is rare, and you built it yourself.
DAY 60 · AWAKENED TIER
You're awakened.
You've stepped fully into your own awareness, and you're not the person who started. Very few people ever get here.
SET UP NOW
Your first check-in starts the streak.
Tiers are earned by completing the streak, never by chance. Retreat date and location to be confirmed; places are limited and travel is not included.
THE DETAILS
Want the specifics?
Three steps. About two minutes.
Every step gives you something to act on, not just a number.
1
Take a pulse check
Rest a fingertip on the rear camera and hold still. Get a heart rate estimate and a plain reading: settled, steady or activated.
2
Say how you feel
Talk to your companion. It sets your words beside what your body just showed, and points out where they disagree.
3
Reset before you react
Lumren picks the breath, sound or code that fits your actual state, with a counter on screen all the way through.
How a fingertip becomes a pulse reading.
The method is photoplethysmography (PPG), the optical principle behind pulse oximeters and smartwatch sensors.1 Your torch lights your fingertip, each heartbeat changes how much light blood absorbs, and the camera reads those peaks. Their rate is your heart rate, and their spacing shows whether you're settled or activated.2
ACCESS BY MEMBERSHIP ONLY · AGES 18+
SET UP NOW
No free tier. No free trial. Skin in the game.
Lumren is strictly for adults 18 and older. True behavioural change demands real commitment, so you choose your membership upfront, show up daily and track your consistency.
ONE MEMBERSHIP UNLOCKS EVERYTHING
- Unlimited daily pulse checks
- Your AI companion, by voice or chat
- Guided resets and Digital Reset
- Streak tiers, founder access and the Lumren Circle
SUBSCRIPTION DETAILS
- Billing. Charged to your Apple ID (iPhone/iPad) or Google Play account on confirmation.
- Auto-renewal. Renews at your selected rate unless cancelled at least 24 hours before the period ends.
- Manage. Cancel any time in App Store or Google Play settings.
- Uninstalling does not cancel billing.
Wellness & age notice. Lumren is a consumer wellness tool for users 18+. The optical finger pulse check is for self-comparison of pulse estimates to aid relaxation and focus. It is not a medical device, uses no clinical diagnostics, and does not detect, diagnose, treat or cure any medical or psychological condition. See a qualified healthcare professional for medical concerns.
QUESTIONS
Frequently asked questions.
Who is Lumren for?
Adults 18+ whose emotions sometimes move faster than their judgment. That's high performers who can't afford to lose their cool, professionals in high-pressure corporate jobs running on stress, college students carrying deadlines, money worries and social pressure, and anyone who has ever sent the message, snapped or shut down and wished they'd paused first.
I'm a high performer. Will this slow me down?
The opposite. High performers lose hours to one heated email, one tense meeting or one spiral. Lumren takes a couple of minutes to reset, so you stay sharp and decide from a clear head instead of from the spike.
I work in a stressful corporate job and I'm burned out. Can it help?
It's built for that cycle: the message that lands wrong at 9am, the meeting that turns tense, the mental loop at 11pm. Lumren helps you catch the stress response, settle your body and reset between moments so the pressure stops stacking up. It's a wellness tool, not treatment. If burnout is affecting your health, please talk to a professional.
I'm in college and stressed all the time. Is it for me?
Yes, if you're 18 or older. Exams, deadlines, money, relationships and constant comparison keep your nerves running hot. Lumren gives you a way to come back to calm before the fight with a roommate, the all-nighter spiral, or the text you'll regret. It's a paid membership, so it suits students ready to commit to it.
What will it actually do for me?
It helps you notice when you're mad, sad or spiraling, then walks you back to calm in a couple of minutes, before you act. Use it in the moment, and over time reacting gets less automatic.
Does it stop me from feeling things?
No, and it isn't meant to. Feeling is fine. Lumren helps you steady yourself so you choose what to do with the feeling.
How fast will I feel a difference?
Many people feel the shift in the first session. The lasting change comes from showing up daily, which is why we built the streak journey.
Does the pulse check really work?
It reads your pulse (beats per minute) from your phone camera, using the same optical principle as pulse oximeters.1 Camera apps can track resting pulse closely,3 and Lumren uses it to compare you with your own normal. It's an estimate, not a medical reading. See the research.
Is it private?
Yes. The camera never records you, your health data is never sold, and AI services can't train on your chats. Delete everything any time.
Is Lumren therapy or medical care?
No. It's a wellness tool and doesn't diagnose or treat anything. If you're struggling or in crisis, please reach out to a healthcare professional or your local emergency services.
Why no free trial?
Two reasons. First, when you show up, we show up. Every time you open Lumren, we put real money into that moment: your companion answering you live, by voice or chat, and the safety systems that keep the space protected. We'd rather give that full attention to people who are here to do the work than spread it thin.
Second, change needs commitment. When you choose your membership upfront, you're telling yourself this matters, and you're far more likely to show up daily. That daily habit is what takes you from reacting to responding. You can cancel any time, so you're never locked in.
Can I cancel any time? Is it on iPhone?
Yes, cancel in your App Store or Google Play settings at least 24 hours before your period ends. Lumren is available on both iPhone and Android.
YOUR NEXT MOVE
Feel the difference before your next reaction.
Membership required, ages 18+. Available on iPhone and Android.
Lumren is a wellness app, not a medical device.